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I didn't speak much Italian. I did a few courses so I knew a bit before I got there but you have to be there to learn. When I went out for lunch or dinner on my own it was very complicated to order. I spent two months eating the same thing. I always asked for spaghetti carbonara and a fizzy drink. Then I had to diet to lose the weight I gained. - Felipe Anderson

The type of working hours you put in sometimes is overlooked. The diet. The little sacrifices that you take from your family, people don't take that into account. - Marquise Goodwin

It's my firm intention to whop cancer into submission and I truly believe I've given myself the best start possible by radically overhauling my diet and by staying true to my motto, which is: Don't worry, be happy, feel good. The first thing I did when I was diagnosed was to turn vegan. - Larry Hagman

I am on a strict diet now and medication. It's torture, I simply cannot eat every two hours, which is the way all nutrition plans work these days. I lose weight but the minute I start eating again, I rapidly put it back. - Shabana Azmi

There are no captions on red-carpet photos that say, 'This girl trained for two weeks, she went on a juice diet, she has a professional hair and makeup person, and this dress was made for her.' I just wish they'd say, 'It ain't the truth.' - Emilia Clarke

These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms. When I'm home in L.A., I like to hike and hit the surf. All in all, I try to keep a balanced diet and exercise routine, which has stood me in good stead to date. - Curtis Stone

You need to take care of yourself, have a good diet, rest sufficiently and have a lot of enthusiasm. - Raul

A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently. - Tamra Davis

You should never go on diet and must follow a healthy lifestyle. - Nargis Fakhri

The easiest part is the training, the hardest part is the diet. - Hafthor Bjornsson

I never thought that I would become a staple in the Australian cultural diet. The equivalent of bread or milk, or a fine old Tasmanian Mauve Vein. I think it's because I talk about things that people dare not mention. I don't mean raunchy things or unsavoury things. I call a spade a spade - I discuss things in a realistic manner. - Barry Humphries

I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa. - Abbey Clancy

I follow a very strict diet. - Royce Gracie

The facts of the fossil record never justified denying poor people a healthy diet. The facts of the weather record do not justify denying poor people affordable energy. And no set of facts, whatever they may be, can justify denying scientists - or anyone else, for that matter - the right to free speech. - Robert Zubrin

I have a pretty strict diet, and for breakfast, I have three eggs and a cup of oatmeal. - Max Aaron

My Ph.D. thesis problem was to determine if the DNA content of rat tissues increased if there was B12 in the diet. This problem was suggested by my adviser based on the observation that thymine could replace vitamin B12 in a lactobacillus. - Irwin Rose

I'm naturally a muscular gal with some curves, so eating a Mediterranean diet makes my body happy. - Debi Mazar

A bonus: You don't have to diet to direct. - Joey Lauren Adams

It's not easy to be on a diet when you play for Napoli - the food is really good. - Dries Mertens

I love meat and vegetables. If I did a diet, I would do Paleo, except they have no cheese, which is very upsetting. I'm going to start my own Chrissy diet that's like Paleo plus cheese. Plus late Saturday night drive-through. - Chrissy Teigen

Diet sodas contain a chemical sweetener called Aspartame, which is a potent neurotoxin and endocrine disrupter. Another key ingredient of soft drinks is phosphoric acid, which is added to give it 'bite.' Phosphoric acid is well known to cause tooth rot, bone loss, osteoporosis and gastro intestinal distress. - Prashant Bhushan

If I can't eat the meal in a restaurant, and the waiter asks, 'Is everything all right, Madam?', I tell them that I'm on a diet. - Cilla Black

Being on the road is no excuse for having a poor diet. I don't like fast food, but if I have to, I'll order three plain grilled chicken sandwiches and throw out the buns. - Triple H

I go mainly by the Dolce diet. It is a little hard to describe: it's not really a diet but more of a lifestyle. I eat throughout the day; I have three meals and two snacks, and it changes according to what I need at the time. - Ronda Rousey

My diet and exercise habits - which make me feel good and earn my doctor's approval - have made it easy to lose the bulk of the weight I gained during pregnancy. - Hilaria Baldwin

When I began running at the age of 10, I didn't have the diet athletes need. It was just rice and vegetables. Every day. - Dutee Chand

The majority of my UFO diet consists of reports describing suspected encounters. This is not surprising, as there are thousands of sightings annually. The emailer has seen something unusual in the sky that he interprets as probable evidence of alien presence. - Seth Shostak

Taking in too much added sugar from highly marketed sugary foods and drinks displaces healthier foods in the diet. - Chuck Norris

I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat. - Ella Woodward

Diet cola is my absolute favorite drink in the world; I used to drink four cans a day. But to help me cut down, I've turned it into a treat. Now, instead of having dessert, I'll have a can of diet soda. Putting a limit on how often I can drink it has helped me appreciate it more. - Kaley Cuoco

When I was pregnant. I exercised and was healthy, but it was also the first time since I was 14 that I wasn't on a diet. - Liv Tyler

I did a very stupid diet where you have three food groups, and you never eat them together. It's so bloody tedious; I'm losing the will to live just describing it. I managed to stay very thin because you spent your life wandering around starving hungry looking for a chickpea to go with a chicken leg. - Ben Miller

I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It's an old wives' tale, but it really is one of the best things you can put in your mouth. - Melissa Etheridge

I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best. - Hannah Bronfman

We used to think that aging was a lot like, as if we were cars made fresh and youthful and then we've entered this breakdown in diet. What we didn't realize until recently is that we're much more complex than a car. We fix ourselves if we're broken. - David Andrew Sinclair

I eat pretty much whatever I want. I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can. - Michael Phelps

Today, the world is so awash in sugar - it is such a staple of the modern diet, associated with all that is cheap and unhealthy - that it's hard to believe things were once exactly the opposite. The West Indies were colonized in a world where sugar was seen as a scarce, luxurious, and profoundly health-giving substance. - Tom Reiss

A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed meats, such as bologna or cured ham and bacon, should be avoided. - Margaret Cuomo

For a number of years, I wasn't consuming any dairy and suffered some injuries. At the time, I wasn't taking advantage of a wholesome diet with dairy and cheese and milk. Once I started implementing the dairy, including chocolate milk, I started to feel the difference. - Al Horford

I've never been one that was on a diet, because I always ate well. - Donovan Bailey

I am very lucky in that I can eat what I want and don't have to follow any special diet. - Carine Roitfeld

The dos are drink lots of water, get enough fibre and carbs as well, as they are important. The don'ts are don't be too extreme with any diet; it can really end up harming your system and immunity. - Aditya Roy Kapur

Mam was always saying we had a simple diet: tea and bread, bread and tea, a liquid and a solid, a balanced diet - what more do you need? Nobody got fat. - Frank McCourt

I've always eaten well and have a balanced diet. - Christy Turlington

When I go and work with people, I never say, 'Your dog is changed for the rest of its life.' It's like a diet. You've got to maintain a discipline and ritual in your life to keep a certain figure. - Cesar Millan

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight. - Jorge Cruise

I grew up in North Carolina, and they have a soft drink called Sun Drop. I love the diet version of it. It's the greatest thing on the face of the earth. I always have it in my fridge - bus fridge and home fridge. - Eric Church

My problem with the word 'clean' is that it has become too complicated. It has become too loaded. When I first read the term, it meant natural, unprocessed. Now it doesn't mean that at all. It means diet. It means fad. - Ella Woodward

In Japan, animation is a big part of your media diet. I moved out to Los Angeles at 9, and when I got homesick, I would watch anime. - Hiro Murai

In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a whole-foods, plant-based diet low in refined carbohydrates. - Dean Ornish

I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true. - Kim Cattrall

Any woman who diets all the time can't help but be grouchy. Nobody can be amusing or entertaining on a diet. - Zsa Zsa Gabor

I've always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter. - Ella Woodward

I would love to pretend I don't diet, but I work very hard. I stay active and eat very healthy. Anybody who says otherwise is either unhealthy or lying! I will admit that I'm addicted to sugar - licorice, Jujubees and jelly candies. And I actually love bran muffins! - Evangeline Lilly

I absolutely relate to being alone in squalor, trying to come up with something adequate. I relate to that, and I've been known to crawl out of bed and drink out of a 2-liter bottle of Diet Coke. - Diablo Cody

When I'm training hard, the diet is miserable. - Luke Evans

I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans... calorie intake and what I was trying to do. I started slowly. I didn't start as a 'diet.' I started as a lifestyle change. - Big Show

Uh, I just had an operation last March which was rather serious and I'm recuperating now. I'm on a very bland diet. But, uh, I'm lucky, I was just lucky, that's all. - Rube Goldberg

I used to eat what I want, on a junk diet, and used to think I could make my weight easy and kill myself over the last four or five days. - Amir Khan

Love is such an objective thing. I mean, I can say I love my family, or I love my Diet Coke. So I guess, in different ways, yeah, I do believe in love. - Emilie de Ravin

My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level. - Mandy Ingber

I don't want people to see healthy eating as a diet. I want it to be satisfying food that everyone takes pleasure in eating. - Ella Woodward

A lot of times we're being portrayed as thugs, but anyone who really knows us understand that we work hard, we diet hard, the commitment is full on. But alot of people don't see that. Some of the nicest and most respectful people I've ever met are in this sport. I truly believe that, and there's a lot of fighters that live by that. - Alexander Volkanovski

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet. - Joel Fuhrman

We believe that such a significant increase in longevity is due to the protective effect against cancer produced by caloric restriction - incidences fall by 40 percent if we compare them with the mice that produce more telomerase and have a normal diet - and, added to the presence of longer telomeres, this makes the mice live longer and better. - María Blasco Marhuenda

I'm on a no-gummy bear or juice diet, and my body feels like it's dying on the inside. - Donovan Mitchell

Include ample fruits and vegetables in your diet and no fried or oily food. - Sridevi

I need protein from food rather than just protein supplements. I changed my diet. - Travis Barker

I focused on a diet and it helped me a lot. - Bernard Tomic

I am on a sugar-free diet. I used to be a sugar addict where I would eat gummy bears and candy when I lived in Europe. - Beth Ostrosky Stern

To get rid of my cellulite, I'd have to go on a diet. I don't want to do that; I want to eat. If I want a hamburger, I'll have one. - Anitta

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable. - Robert Atkins

How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it? - Robert Atkins

But I don't do the diet thing anymore. I'm a big believer in feeding your body what it needs. Deny yourself something and you're going to end up shoving your face full of it. - Ashley Greene

I grew up with a heavy diet of gospel, folk, and blues because those are kind of the cornerstones of traditional American music. - Ben Harper

I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it. - Shawn Johnson

I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet. - Joel Robuchon

I don't diet, I don't do fads, I've just decided to not eat carbs. So no more bread and pasta for the month. I can't live without chocolate, though. I've always got a bar in my handbag. It has to be 72%. Any less and it's too sweet, any more and it's inedible. Like I said, I'm very particular. - Nancy Meyers

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally. - Todd English

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. - Mark Hyman

Sticking to a diet required me to have a permanently low self-esteem. But happily, I developed other skills beyond a fluctuating weight, eventually building up a different source of self-worth. - Arabella Weir

In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year. - Arabella Weir

The one thing I like about 'Playboy' is they don't have the anorexic look. The women are voluptuous. So I didn't really want to diet. I just wanted to tone up. - Jenny McCarthy

For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food. - Bobby Flay

I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that! - Jennifer Ellison

I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet. - Rachael Ray

I'm an emotional eater. When I get upset, my diet goes out the window. - Kelly Osbourne

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. - Mark Hyman

I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan. - Tori Spelling

I need my food to keep my energy up, so I can't really diet. - Sienna Miller

I'm terrible with my workout regime and following it strictly. I'm terrible with a healthy diet and following it strictly. I'm terrible on the weekends about getting up at reasonable hours and all of those things. But, when it comes to my work and the discipline it takes to get to work on time - I hate unprofessionalism. - Katherine Heigl

I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it. - Molly Sims

My diet is always terrible, unfortunately. I don't know moderation. - Sean Astin

My parents have been incredibly supportive from perhaps the first real independent decision I made to become a vegetarian at 11, which was certainly not consistent with their diet at the time. - Chelsea Clinton

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. - Carolyn Murphy

I've never been on a fad diet. - Denise Van Outen

I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision. - Davey Havok

For four to six months at a time, I would barely eat. I lived on a diet of Melba toast, carrots, and black coffee. - Alanis Morissette

I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way. - Josh Hutcherson

I've just been growing right along. It's painful, but it's a great pain, and I like suffering for great results. It's like going to the gym. It hurts really bad at first, but after a couple of months and after that diet, you're looking so hot. - Mary J. Blige

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