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Ella Woodward

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I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat. - Ella Woodward
#Change
#Diet
#Healing
#Meat
#Sugar
My problem with the word 'clean' is that it has become too complicated. It has become too loaded. When I first read the term, it meant natural, unprocessed. Now it doesn't mean that at all. It means diet. It means fad. - Ella Woodward
#Clean
#Complicated
#Diet
#Mean
#Now
I've always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter. - Ella Woodward
#Always
#Big
#Change
#Diet
#Skin
I don't want people to see healthy eating as a diet. I want it to be satisfying food that everyone takes pleasure in eating. - Ella Woodward
#Diet
#Eating
#Food
#People
#Pleasure
I was really inspired by lots of people I came across who were managing various illnesses through diet and lifestyle. I kind of figured, you know, if it worked for them, then I might as well try it and see if it works. So I did. - Ella Woodward
#Diet
#Know
#Lifestyle
#People
#See
The trick is preventing yourself from becoming overwhelmed; just adding in one new serving of fruit or veg a day is fantastic. Some sweet potato wedges or guacamole make an insanely delicious addition to any meal, and they're such an easy place to start. - Ella Woodward
#Day
#Fruit
#Start
#Sweet
#Yourself
For lunch, I tend to eat leftovers. I'm always recipe testing, so I tend to enjoy whatever is left in the fridge. I'm a big snacker, too. - Ella Woodward
#Always
#Big
#Lunch
#Testing
#Whatever
My whole thing isn't about being vegan, to be honest. It's more about a more natural diet. - Ella Woodward
#About
#Being
#Diet
#More
#Whole
Before I changed my diet, every time I ate, my torso would feel burning hot, and the areas around my lymph nodes would really ache. - Ella Woodward
#Diet
#Every
#Feel
#Hot
#Time
It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week. - Ella Woodward
#Diet
#Fruit
#Meal
#Start
#Week
I'm always cooking big veggie curries for friends with tons of spices, coconut milk, chilli - I'll saute potatoes in the spices, then cook them with all the flavours and stir in some chickpeas and spinach at the end before serving it on a bed of sesame brown rice. It's easy to do and tastes amazing! - Ella Woodward
#Amazing
#Cooking
#Easy
#Milk
#Rice
#Spices
On a weekday, I'll go for a big bowl of creamy porridge with almond butter and berries if I'm at home, or a super quick chia seed breakfast if I'm running out the door first thing. - Ella Woodward
#Big
#Breakfast
#Door
#Go
#Home
I think it's essential to engage with your followers. I always used to email bloggers, and no one ever replied, so I try to reply to every comment and question, and although sometimes I regret it when I'm sat on Instagram til 3 A.M., it's worth it. - Ella Woodward
#Always
#Regret
#Sometimes
#Try
#Worth
Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness. - Ella Woodward
#Diet
#Eating
#Food
#Fruit
#Me
I'm a neat freak. I find I work best when I feel organised and together, and as I work from home, that means my house is always so tidy! - Ella Woodward
#Best
#Feel
#Home
#Together
#Work
I always moisturise in the morning, put my make-up on, and at the end of the day I take it off with coconut oil, wash my face, moisturise, and so often, that's it. - Ella Woodward
#Day
#End Of The Day
#Face
#Morning
#Oil
I finished my dissertation six weeks early. Who does that? As soon as something comes in, I like it to go out. - Ella Woodward
#Early
#Go
#Six
#Something
#Who
There's no such thing as 'bad' food or 'good' food. - Ella Woodward
#Bad
#Food
#Good Food
#Good
#Thing
I think if you don't enjoy something, it's not sustainable. - Ella Woodward
#Enjoy
#Something
#Sustainable
#Think
I have always kept my beauty regime super simple, but I would say discovering you could use coconut oil to take off eye-makeup remover has been a game changer. - Ella Woodward
#Always
#Beauty
#Game
#Oil
#Simple
I love really simple colours at home - lots of cream, beige, and grey with rustic wooden tables. - Ella Woodward
#Grey
#Home
#Love
#Rustic
#Simple
I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or quinoa. I use brown rice pasta instead of regular pasta, nut milk or oat milk instead of dairy milk, and coconut yogurt instead of cows' yoghurt, etc. - Ella Woodward
#Focus
#Love
#Pasta
#Rice
#White
The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy. - Ella Woodward
#Food
#Happy
#Important
#Real
#Snack
When life gives you Monday, dip it in glitter and sparkle all day. - Ella Woodward
#Day
#Glitter
#Life
#Monday
#Sparkle
I literally never ate fruit or vegetables before. My diet instead revolved around ice cream, chocolate, peanut butter and jelly eaten with a spoon, pick-n-mix, and lots of cereal and pasta - I was a sugar monster. - Ella Woodward
#Diet
#Fruit
#Never
#Pasta
#Sugar
#Vegetables
A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often. - Ella Woodward
#Amazing
#Breakfast
#Morning
#Wedding
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