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Stay away from milk. It is nature's perfect food - but only if you are a calf.
- Mark Hyman
#Food
#Milk
#Nature
#Perfect
#Stay
Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
- Mark Hyman
#Corn
#Diet
#Full
#Like
#Oils
Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
- Mark Hyman
#Better
#Change
#Diet
#Lifestyle
#Work
If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.
- Mark Hyman
#Church
#Doctor
#Go
#Just
#Want
Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries.
- Mark Hyman
#Behind
#Children
#Eating
#More
#Time
We need community action and policies to support healthy communities.
- Mark Hyman
#Action
#Community
#Need
#Support
While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.
- Mark Hyman
#Diet
#Impact
#Milk
#Simple
#Sugar
Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians to miss underlying causes and early warning signs of illness.
- Mark Hyman
#Disease
#Early
#Lead
#Meaning
#Too Much
Just eat less and exercise more.
- Mark Hyman
#Eat
#Exercise
#Just
#Less
#More
It seems that for many the cure to acne is at the end of their fork, not in a prescription pad.
- Mark Hyman
#Acne
#Cure
#End
#Fork
#Prescription
Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.
- Mark Hyman
#Children
#Food
#Fresh
#Real
#Tools
You can't exercise your way out of a bad diet.
- Mark Hyman
#Bad
#Diet
#Exercise
#Way
#Your
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
- Mark Hyman
#Best
#Diet
#Eating
#Food
#Simple
Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day.
- Mark Hyman
#Country
#Day
#Follow
#Government
#Today
I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
- Mark Hyman
#Amazing
#Food
#Ingredients
#Me
#Simple
The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.
- Mark Hyman
#Balance
#Body
#Day
#End Of The Day
#End
It is just physics - who can argue with Newton and the first law of thermodynamics?
- Mark Hyman
#First
#Just
#Law
#Physics
#Who
Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.
- Mark Hyman
#Support
#System
#Team
#Work
#Your
Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.
- Mark Hyman
#Battle
#Diabetes
#Obesity
#Stomach
#Way
The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.
- Mark Hyman
#Food
#People
#Poor
#Quality
#Value
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
- Mark Hyman
#Matter
#More
#Social
#Well
#Your
Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians were trained this way, it's no wonder that the average Medicare patient has six doctors and is on five different medications.
- Mark Hyman
#Heart
#Learning
#Pain
#Training
#Way
In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
- Mark Hyman
#21st Century
#Brain
#Chemistry
#Food
Seems you can't outsmart Mother Nature.
- Mark Hyman
#Mother Nature
#Mother
#Nature
#Seems
Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
- Mark Hyman
#Admire
#Appreciation
#Beauty
#Life
#Me
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
- Mark Hyman
#Body
#Food
#Information
#Loss
#Quality
The power of community to create health is far greater than any physician, clinic or hospital.
- Mark Hyman
#Community
#Far
#Health
#Hospital
#Power
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.
- Mark Hyman
#Brain
#Control
#Diet
#Protein
#Satisfied
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