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Being a vegetarian, beans like avarebele are the biggest sources of protein for us.
- Pranitha Subhash
#Protein
I always like to start my morning with a good amount of fruit. I really like pineapple, particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more, then I definitely do a protein, like an omelet, scrambled eggs or some smoked salmon.
- Cynthia Nixon
#Protein
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation.
- Suzanne Somers
#Protein
My interest in protein breakdown as a research problem began in l955 at about the time I joined the Biochemistry Department of Yale University. It was known that proteins break down intracellularly in the mature animal.
- Irwin Rose
#Protein
The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.
- Jorge Cruise
#Protein
Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.
- Evander Holyfield
#Protein
The gastric laboratory uses its protein ferment under an acid reaction.
- Ivan Pavlov
#Protein
A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed meats, such as bologna or cured ham and bacon, should be avoided.
- Margaret Cuomo
#Protein
I need protein from food rather than just protein supplements. I changed my diet.
- Travis Barker
#Protein
I think it's impossible to maintain a good, strong, muscular physique without taking some supplements. Between the protein shakes and the multivitamins that I take, I use C4, the pre-workout mix. I try to keep it as basic as I can, but I think I would shrink and disappear if I stopped taking protein shakes.
- Joseph Gatt
#Protein
I'm a total protein shake junkie nerd. I get creative every morning - you never know what you're gonna get in my shake... fruit? Peanut butter? Ice-cream?
- Christina Perri
#Protein
Fifty percent of the weight of the soybean is protein. And what a protein! No other protein that we've known comes so nearly to the basic protein of animals and humans as soybean protein.
- Percy Julian
#Protein
I have this wonderful personal chef who sources and stocks all my organic produce and I basically live on five smoothies a day. I'm totally vegan. I blend this green concoction with kale, cucumber, broccoli, string beans, avocado. My protein comes from protein powder. There is absolutely no milk, butter, cheese.
- Larry Hagman
#Protein
In 1970, I had begun work on the basic pancreatic trypsin inhibitor which has later become the model compound for the development of protein NMR, molecular dynamics, and experimental folding studies in other laboratories.
- Robert Huber
#Protein
I drink a lot of protein shakes and do a lot of weight lifting.
- Chanel Iman
#Protein
I clung to my vegan friends for more support than anyone because they helped guide me and made the transition much easier. My family was a bit skeptical, as they felt like I wasn't getting enough protein in my vegan diet.
- Karen Civil
#Protein
Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar.
- Dylan Lauren
#Protein
80 percent of our global fish stocks are fully exploited, overly exploited or have collapsed. Two billion people rely on the oceans for their primary source of protein.
- Barton Seaver
#Protein
As people around the world become more affluent, they are demanding diets richer in animal protein, which will require ever more robust feed crop yields to sustain.
- Nina Fedoroff
#Protein
My breakfast consists of skimmed milk, a scoop of whey protein, and granola with dry fruits and oats.
- Gautam Rode
#Protein
Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.
- Bee Wilson
#Protein
I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.
- Hoda Kotb
#Protein
I always have hard-boiled eggs with me to eat egg whites for protein. Even when I travel, I bring eggs with me so I don't eat the plane food. Yes, I'm the person you do not want to sit next to with hard-boiled eggs.
- Marissa Jaret Winokur
#Protein
I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.
- Tyson Gay
#Protein
I don't drink any soda. None at all. Just water with lemon. If I need something different: iced tea. I don't have anything like protein shakes.
- Jillian Rose Reed
#Protein
Good-quality protein is very hard to come by in prison. Tuna is good, but tuna doesn't have texture. Mackerel is meaty.
- Charlie Shrem
#Protein
I have been a vegetarian for a few years now, and I am honestly managing it quite well in sync with my workouts and maintaining my physique as well. From whey protein to cottage cheese to tofu, all my proteins, carbs and far content are well in place and balanced.
- Gautam Rode
#Protein
When you're vegan, you spend your time chasing protein, and you're eating food that's way too high in carbs. I could never catch up on protein.
- Rick Rubin
#Protein
The trick is after a workout you're supposed to have gummy bears or some candy to get your veins to stick out. Of course, it's all about protein, too, but right before you're filming a shirtless scene, you have a little bit of sugar to pop the veins.
- Colton Haynes
#Protein
Until 1985, when my lab found the protein they are made of, aquaporins hadn't yet been identified. There had been a controversy in biology for more than 100 years about how water moved through cells.
- Peter Agre
#Protein
We have found that fusions of GFP with the RING finger domains of certain E3 ubiquitin ligases creates an unstable GFP. We have used unstable GFP to learn how disruption of microtubules in the touch receptor neurons causes a generalized reduction in protein levels in the cells.
- Martin Chalfie
#Protein
The prize was really for the molecule. In 1962, Osamu Shimomura discovered a protein in a jellyfish that caused it to glow bright green. With colleagues, 30 years later, I was able to insert this G.F.P. gene into bacteria and make them turn green.
- Martin Chalfie
#Protein
My kitchen bench is covered with vitamins and protein powders. I go through phases when I'm sure I'm taking too many - but I don't get sick often.
- Natalie Imbruglia
#Protein
For meals, I'm big into quinoa or rocket salad with a protein like shrimp of chicken added to it.
- Jessica Stroup
#Protein
I take protein and amino acid supplements, but I honestly don't know if they do anything.
- Rich Froning Jr.
#Protein
I eat a lot of grass-fed beef. That's my main protein source. But I'll substitute in chicken and turkey, and sometimes fish, to have a little bit of variety.
- Brian Shaw
#Protein
Nucleic acids are the main information-carrying molecules of the cell, and, by directing the process of protein synthesis, they determine the inherited characteristics of every living thing. The two main classes of nucleic acids are deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
- Richard J. Roberts
#Protein
Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night.
- Tom Daley
#Protein
I like to do heavy lifting, so it's a great thing to have meals that have a lot of protein to maintain that.
- Jessie James Decker
#Protein
Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.
- Manu Bennett
#Protein
I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.
- Martha Hunt
#Protein
Eat carbohydrates: All these protein diets may help you twirl prettily in a size-2 dress, but if you want your mind to take a few marvelous leaps, then you have to give it the food it needs.
- Twinkle Khanna
#Protein
I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.
- Bob Harper
#Protein
After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.
- Martha Hunt
#Protein
I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place.
- David Kirsch
#Protein
I eat a lot of Greek yogurt with honey, a lot of lean protein, vegetables.
- Nina Agdal
#Protein
I've tried the keto diet and all these things, but what I've found is that as long as I'm keeping a 2:1 ratio of carbs to protein, that works for me.
- Bryson DeChambeau
#Protein
When I'm getting ready for a movie, let's just say my diet is 'The Antisocial Diet.' I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat.
- Jason Statham
#Protein
Protein engineering is a technology of molecular machines - of molecular machines that are part of replicators - and so it comes from an area that already raises some of the issues that nanotechnology will raise.
- K. Eric Drexler
#Protein
I love protein powder.
- Jack Schlossberg
#Protein
Back in '98 or so when I was in film school I was working on lighting for a movie in Georgia, out in the middle of nowhere at a gas station. Inside the gas station they had a bunch of old home remedies like castor oil, and one of them was a protein supplement called Beef, Iron & Wine. I just dropped the Beef part.
- Samuel Ervin Beam
#Protein
I eat an egg every morning, and when I'm done, I almost always have the thought: 'There. Now even if I'm captured and starved, I'll be able to live off the protein of that egg for a while.'
- Miranda July
#Protein
We do not know with any of these neuropsychiatric disorders what the ultimate basis is. Let's say you could find that too much of protein X was involved in schizophrenia. Would you then know what schizophrenia is? You would not.
- Paul Greengard
#Protein
It's nice to be able to look at one protein, but life is driven by the interactions between proteins, so it's really essential to be able to see multiple proteins at a time to understand these interactions.
- Eric Betzig
#Protein
I'm not a fan of aggressive meathead dudes who spend three hours at the gym, drink protein shakes, talk about lifting and what juice they're trying.
- Sarah Wright
#Protein
I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.
- Greg Rutherford
#Protein
Diets don't come into it. You need variety and to have a good source of greens, protein, and nutrition. It is about health rather than looking right.
- Darcey Bussell
#Protein
In 2008, the Nobel Prize in Chemistry was awarded for work done on a molecule called green fluorescent protein that was isolated from the bioluminescent chemistry of a jellyfish, and it's been equated to the invention of the microscope in terms of the impact that it has had on cell biology and genetic engineering.
- Edith Widder
#Protein
I try to always eat something good like protein pre-workout.
- Alexander Gustafsson
#Protein
Restaurants stress the protein. People read menu items left to right, with the protein first. I read descriptions right to left.
- Barton Seaver
#Protein
I drink protein shakes when I travel. That is how I maintain myself, and I exercise six days a week.
- Jinder Mahal
#Protein
We've been programmed to think meat is protein and you need meat. No, we are not cavemen. There are plenty other ways.
- Christian Serratos
#Protein
Evaporated milk is a highly concentrated source of milk protein micelles - bundles of proteins that can act as powerful emulsifying agents - which help to keep the sauce creamy and smooth.
- J. Kenji Lopez-Alt
#Protein
My diet consists of low carbs, zero sugar, zero fat, zero dairy product, lots of fish, chicken, red meat, protein shake and lots of vegetables like spinach and mushrooms.
- Prateik Babbar
#Protein
The problem of different sensitivities of distinct protein groups to lysosomal inhibitors has remained unsolved and may have served as an important trigger in the future quest for a non-lysosomal proteolytic system that may be involved in at least certain aspects of intracellular protein degradation.
- Aaron Ciechanover
#Protein
If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.
- Anna Kaiser
#Protein
Protein helps your insulin levels not spike and helps you not store your food as fat.
- Gunnar Peterson
#Protein
I start off my morning with an Acai berry smoothie. I blend the Acai berries with kefir, blueberries, protein powder and peanut butter. I like this first thing in the morning because it's light on my stomach.
- Charity Shea
#Protein
I tend to wake up around 7, and I start the day with a protein shake.
- Eddie Hall
#Protein
After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
- Rob Gronkowski
#Protein
A lot of athletes take legal creatine or protein powders or just different pills and supplements to be able to recover faster. And I don't take anything, I work hard and that's just what it is, I don't take anything.
- Christian Coleman
#Protein
In the mornings, I usually have four eggs, five pieces of bacon, some toast, and two protein shakes.
- Bryson DeChambeau
#Protein
As your body deteriorates, your natural talents start to go a little bit. You have to bring in physical working out, building, taking protein and doing extra stuff.
- Ben Roethlisberger
#Protein
I eat a lot of protein - steak in the morning, steak in the afternoon, fish, chicken.
- P.K. Subban
#Protein
If you're on a budget, Sweetgreen is a new chain of salad bars that are very good but inexpensive. You choose from a menu or customise your own, with some protein, a healthy salad and a great dressing.
- Daniel Boulud
#Protein
Using the power of protein engineering and evolution, we can convince enzymes to take what they do poorly and do it really well.
- Frances Arnold
#Protein
I'm on my version of the protein diet, but there ain't no protein in it. It's a Krispy Kreme doughnut between two Cinnabons. And you soak it overnight in Red Bull. Then you chase it with a Snickers.
- J. B. Smoove
#Protein
I am a vegetarian, and I sort of aspire to vegan-hood. So far I've noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that's only because I'm eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need.
- Alex Honnold
#Protein
After a workout, I have a protein drink and always keep a protein bar in my bag.
- Izabel Goulart
#Protein
I like to start my day with a glass of coconut water, some protein powder, and a mix of things - goji berries, flax seeds, hemp seeds, even the flesh of a coconut or anything with a lot of fibre. I often add bananas, or eggs - fried or boiled - to my breakfast.
- Nargis Fakhri
#Protein
Protein was the most valued ingredient 250 years ago: It was the rarest thing. Now the rarest thing we have is time: time to cook and time to eat.
- Adam Gopnik
#Protein
It took me 12 years to understand my body, and honestly, I don't need a lot of protein. I had a weak back and very strong chest so I worked on my back twice a week. I tend to focus on weak body parts two times a week.
- Sooraj Pancholi
#Protein
I try not to eat too much, but I always get hungry before a match. I make sure I have enough fuel in my body. I'll eat pasta and a little bit of protein usually. I'm pretty much eating a full meal.
- John Isner
#Protein
Lean steak cuts provide an excellent source of high-quality protein, and the taste is second to none! Chicken and turkey are great as well, but I prefer steak myself.
- Rich Froning Jr.
#Protein
We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.
- Kathy Freston
#Protein
I transitioned to being a vegan slowly. I took out beef and chicken first and did research on alternative forms of protein. Then after a few months, I gave up something else but added in new things. You need to bring in new food when you take away the old food you are giving up. Learn about what foods you should be eating.
- Kim Barnouin
#Protein
I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.
- Paige VanZant
#Protein
I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga.
- Molly Sims
#Protein
I try to get a well-balanced diet with a mix of greens, protein, and carbs.
- Hilary Knight
#Protein
Pasta is my superfood! Balance and moderation are the basis for my diet, though, so I also make sure to incorporate plenty of protein, fruits, and veggies throughout the day.
- Mikaela Shiffrin
#Protein
I've adopted a diet that minimises high glycemic index carbs, coupled with lean protein sources and a mix of vegetables.
- Fawad Khan
#Protein
Eggs give me protein after a good work out. The cheesier, the better!
- Shanola Hampton
#Protein
If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.
- Chloe Madeley
#Protein
No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I cook for myself. I also have a line of cooks that work with me - some raw, some vegan.
- John Salley
#Protein
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.
- David Perlmutter
#Protein
Being an athlete, you try to get protein.
- Ronda Rousey
#Protein
Fish oil is a great protein for your hair.
- Molly Sims
#Protein
My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.
- Nate Holland
#Protein
If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right quality with first class proteins primarily.
- Dorian Yates
#Protein
When I was playing, I kept my calorie intake up with protein shakes and chicken, fish and steak. Now there's no real diet, but I pay attention to what I eat.
- Tim Henman
#Protein
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