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Hilary Knight
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#Tags
How do we make hockey more affordable? How do we get it into more households? How do we keep it part of the conversation? Those are things that will help us not only increase registration numbers from a grassroots level but also deepen the player pool from the senior national team and the elite level.
- Hilary Knight
#Conversation
#Elite
#Numbers
#Us
#Will
The most valuable advice I can give is plan for your success. Write down your ideal goal, creating checkpoints for yourself along the way that align with the end goal. Set up rewards for achieving both little victories and big ones.
- Hilary Knight
#Advice
#Rewards
#Success
#Way
#Yourself
I'm able to be able to achieve certain things that others aren't - whether it's a reaction time or the idea of a coffee that's about to be spilled and I'm able to grab it before anyone else or whatever it is.
- Hilary Knight
#Achieve
#Coffee
#Others
#Time
#Whatever
Growing up, and the way that the media portrays, you're supposed to look a certain way. Muscles aren't beautiful. Muscles aren't feminine.
- Hilary Knight
#Beautiful
#Growing Up
#Look
#Media
#Way
I think having a strong female figure in my mom as an in-house role model was huge and really motivated me to continue to pursue my passion and my dreams.
- Hilary Knight
#Dreams
#Me
#Mom
#Passion
#Role Model
Growing up on an all-boys' team wasn't the easiest thing. I'd have guys come after me on the ice and just hit me because I'm a girl. I'd have parents heckling me from the stands, other parents not wanting me on the team, not making certain teams just because I was a girl.
- Hilary Knight
#Growing Up
#Just Because
#Me
#Parents
You have to lose to win a silver medal, so that's always the tough thing to wrap your head around.
- Hilary Knight
#Always
#Lose
#Silver
#Tough
#Win
Going into a locker room that's not even yours to begin with is certainly like you're entering the lion's den.
- Hilary Knight
#Begin
#Like
#Lion
#Room
#Yours
Both of my parents have loved and supported me from my very first strides.
- Hilary Knight
#Both
#First
#Loved
#Me
#Parents
Everything I do is for a gold medal for this country.
- Hilary Knight
#Country
#Everything
#Gold Medal
#Gold
My two earliest memories - earning little buttons on our skates when we learned how to skate from one end of the ice to the other and when I first lifted the puck.
- Hilary Knight
#Earning
#End
#First
#Memories
#Two
Being surrounded by great women and amazing role models and good teammates allowed me to unfold and evolve into the person that I am today.
- Hilary Knight
#Amazing
#Good
#Great
#Today
#Women
Fortunately, I have some amazing partners that I work with that continue to support me and enable me to unleash the best me!
- Hilary Knight
#Amazing
#Best
#Me
#Support
#Work
When our world is telling girls and women who they should be or what they should look like, it is critical that we empower those girls and young women to be confident with who they are.
- Hilary Knight
#Empower
#Look
#Women
#World
#Young
Whenever you step on the ice, you need to be a student of the game and try to hone your craft. You're never going to play a perfect match, but you're always chasing that perfect game.
- Hilary Knight
#Game
#Never
#Perfect
#Step
#Try
Whenever you go into a game, you want to win, and you want to come out victorious in any way.
- Hilary Knight
#Game
#Go
#Want
#Way
#Win
I believe in lifestyle changes to accommodate a healthy living.
- Hilary Knight
#Believe
#I Believe
#Lifestyle
#Living
The real answers aren't in textbooks; they can be found through experiences.
- Hilary Knight
#Answers
#Found
#Real
#Textbooks
#Through
I'm a 'blue sky thinker' and dream big.
- Hilary Knight
#Big
#Blue
#Dream
#Sky
#Thinker
I try to get a well-balanced diet with a mix of greens, protein, and carbs.
- Hilary Knight
#Carbs
#Diet
#Get
#Protein
#Try
Equality should be a thing we don't even have to talk about anymore.
- Hilary Knight
#About
#Equality
#Even
#Should
#Talk
#Thing
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