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Cardio
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I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.
- Charlie Weber
#Cardio
I just eat half portions, do cardio every day.
- Jim Jefferies
#Cardio
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.
- Tracy Anderson
#Cardio
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.
- Mandy Ingber
#Cardio
I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.
- Stephen Lang
#Cardio
I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.
- Jillian Rose Reed
#Cardio
I love to do cardio. I like to run and sweat a lot, and I think that's quite helpful.
- Charlie Cox
#Cardio
I'll do some running with the dogs, ride a bike; if I go to gym it's usually for cardio. I don't do weights as much; every once in while, I throw in some pushups and do leg exercises to strengthen my legs.
- Martina Navratilova
#Cardio
Every fighter has their own type of cardio workout they like to do.
- Jermall Charlo
#Cardio
I like to lift and do cardio to stay in shape, so I can walk the dog on somebody, and I like to be strong, but running 10 miles or a decathlon? That don't support my interests.
- Brantley Gilbert
#Cardio
I don't care how much weight's on there. If you're doing 40 reps, that's cardio!
- Brian Shaw
#Cardio
My dirty little secret is that I hate running. I don't like cardio. I also really like food, and all kinds of food - bread, chocolate, all of the yummy stuff. I up my cardio quite a bit and I start cutting out carbs, sugar, and salt just to try to get as lean as I can.
- Christopher Gorham
#Cardio
It's not like I wake up and think, 'Oh God, I have to go to the gym.' It's just pretty much a given. I do cardio, light weights, and a good stretch, and I always try to get to the pool for at least a 15-minute swim.
- William Fichtner
#Cardio
Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level.
- Mary Helen Bowers
#Cardio
I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.
- Henry Cavill
#Cardio
I do cardio, but I don't like it as much. I'd rather do weights.
- Gal Gadot
#Cardio
My workouts always start with doing some cardio.
- Nafessa Williams
#Cardio
Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.
- Kristin Cavallari
#Cardio
The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week.
- Jinder Mahal
#Cardio
I am first one in the gym, I do cardio before I have breakfast, and I am training hard every day.
- Jinder Mahal
#Cardio
I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!
- Fleur East
#Cardio
When it comes to cardio, we know I don't have a problem.
- Alexander Volkanovski
#Cardio
I'm not really a big 'working out' person, but I definitely like to do cardio when I do. I guess I run sometimes, drink green juices once a week.
- Bella Hadid
#Cardio
I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.
- Laura Leighton
#Cardio
Well you always have your favourites, and least favourites, I'm generally a cardio person, I love running that's what I enjoy the most from everything that I do, and swimming is the least favourite and the toughest for me because I'm not so good at it!
- Nico Hulkenberg
#Cardio
I do an hour of cardio every day without fail, and I lift on Monday, Wednesday, and Friday.
- Skip Bayless
#Cardio
When I'm not working I do go to the gym and do my cardio but nothing beats the high-heel workout!
- Victoria Silvstedt
#Cardio
We do cardio, core strength, lifting - and we train in the mornings, which I hate.
- Chris Arreola
#Cardio
Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.
- Danny Pino
#Cardio
I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.
- Lily Aldridge
#Cardio
I love hot yoga. I go to a sculpt class with weights. That's really good for the core and it's obviously super hot. I love cardio bar. I'm not a big gym fan, so I like to go to classes.
- Naya Rivera
#Cardio
Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.
- Anna Kaiser
#Cardio
For cardio, I do SoulCycle. I really don't like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and it's so fun.
- Allison Williams
#Cardio
I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.
- Kajol
#Cardio
If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.
- LL Cool J
#Cardio
I was a cardio bunny and spent hours in the gym a day working up a sweat.
- Jeannie Mai
#Cardio
I do a mix of exercises - cardio, gym, yoga.
- Vishwajeet Pradhan
#Cardio
I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18 on the elliptical at four miles an hour for 20 minutes. That's 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.
- Ric Flair
#Cardio
I've got to get my cardio up. I'm usually known as the fitness guy on the Stanford team, but not 70 to 80 plays a game, so I've definitely got to step that up. But I'm all about it.
- Devon Cajuste
#Cardio
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
- Tena Desae
#Cardio
I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.
- Tena Desae
#Cardio
I won't tow the party line of doing 'girlie' yoga and cardio for physical transformations.
- Chloe Madeley
#Cardio
I think you have to mix Pilates and yoga with cardio because I don't think you'll get the result you want to get if you're just doing yoga.
- Camila Morrone
#Cardio
Cardio is king. This is how you make sure you don't wear out in the fight.
- Luke Rockhold
#Cardio
My fitness regimen primarily consists of power yoga, cardio and light weight training.
- Rashami Desai
#Cardio
I had a few months of physical prep where I was training six hours a day - I was doing an hour and a bit of yoga, I would do a couple hours of cardio and weight-lifting, and then I would do an hour or maybe two of martial arts training.
- Esme Creed-Miles
#Cardio
Cardio is the devil.
- Stephen Moyer
#Cardio
I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy.
- Luke Evans
#Cardio
I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.
- AJ Lee
#Cardio
I have a very eclectic iPod. So I've got my cardio people - so it's anything from Beyonce to some Jay-Z to Janelle Monae, her song 'Tightrope,' that's a good cardio song. And then I've got Sting. I've got Mary J. Blige. I've got The Beatles. I've got Michael Jackson. I try to pick the songs that I personally love.
- Michelle Obama
#Cardio
Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.
- Travis Barker
#Cardio
If I do cardio I'll disappear.
- Chris Evans
#Cardio
Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.
- Sasha Cohen
#Cardio
For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.
- Dwayne Johnson
#Cardio
Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.
- Phil Heath
#Cardio
The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.
- Caroline Flack
#Cardio
I graduated from high school at 165 pounds, so twice a year, I get back to that number - I never let it get to 172-73. Then I go back to doubling the cardio. This week, I'm on a complete liquid diet, a juice fast. It keeps me lean and hungry.
- Don Felder
#Cardio
When I'm on the road, I'll break my exercise into a cardio session and a weights session.
- Robert Irvine
#Cardio
Around the holidays, or anytime I'm going on vacation, I try to bump up my cardio or lose a pound before leaving.
- Stacy Keibler
#Cardio
A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster.
- Harley Pasternak
#Cardio
With racing, there's not one thing you need to be really strong at, it's a combination. You need a good base of cardio, good core, good neck strength. I think core and neck are the most important, but it's certainly not my favourite. Neck training is pretty boring.
- Daniel Ricciardo
#Cardio
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