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Summer Sanders

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If you write something down on paper, it becomes an actual goal. Before you write it down, it's a thought, a dream that may or may not get done. - Summer Sanders
#Done
#Down
#Dream
#Paper
#Something
I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition. - Summer Sanders
#Competition
#Day
#Smile
#Training
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For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder! - Summer Sanders
#Go
#Me
#Music
#Smile
#Work
The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off. - Summer Sanders
#Clock
#Feel
#Matter
#Sleep
#Time
The 2013 Boston Marathon was, for me, a milestone. A bucket list event that was supposed to be my last marathon until my next big milestone, turning 50. But I couldn't leave marathoning on a memory like that, so I am running this year to honor everyone in the running community and those unsung heroes from April 15, 2013. - Summer Sanders
#Community
#Honor
#I Am
#Me
#Memory
Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout. - Summer Sanders
#Energy
#Face
#Smile
#Thinking
#Time
#Training
I was a die-hard, obsessed fan of Michael Jordan. I'd take his posters with me to away meets, I'd walk out on the deck in my Air Jordans before I swam, I'd write 23 on my cap. I'm just a huge Jordan fan. - Summer Sanders
#Air
#Cap
#Fan
#Me
#Walk
I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!' - Summer Sanders
#Exercise
#Home
#Mom
#Ride
#Sweat
Don't just tell your kids to be active and to get outside and play. Lead by example. - Summer Sanders
#Active
#Lead
#Outside
#Play
#Your
I have a big bag of M&M's in the pantry, and I have a scoop after lunch. That's my treat. - Summer Sanders
#After
#Bag
#Big
#Lunch
#Treat
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal. - Summer Sanders
#Change
#Good
#Great
#Green
#Vegetables
Growing up, I was a little hippie kid. I went to some good concerts... Amnesty International with Bob Dylan and Tracy Chapman... The best concert I ever went to was this one at the Cow Palace my freshman year in college on New Year's Eve. It was Pearl Jam opening for Nirvana opening for Red Hot Chili Peppers. - Summer Sanders
#Best
#Good
#Hot
#New
#Palace
I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in my life. My kids eat them all the time on the go, which has inspired my go-to pre-run morning meal of peanut butter and banana on toast. - Summer Sanders
#Great
#Life
#Love
#Morning
#Time
Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout. - Summer Sanders
#Day
#Difference
#Good
#Nutrition
#Rules
There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend. - Summer Sanders
#Family
#Joy
#Love
#Together
#World
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. It's not really the person next to you that you worry about. - Summer Sanders
#Competition
#Ideas
#Mind
#Time
#Yourself
Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in, and speaking for myself, I never did. - Summer Sanders
#Diet
#Everything
#Look
#Myself
#People
I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to turn on the air conditioning when we had a swimming pool in our backyard; it was our built-in air conditioner. - Summer Sanders
#Air
#Dad
#Pool
#Swimming
#Turn
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge. - Summer Sanders
#Day
#Experience
#Hard Work
#Pain
#Work
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