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Marcus Samuelsson

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While some people may think being a chef only entails making enticing dishes and pushing the culinary boundaries, being a part of the food industry involves much more. - Marcus Samuelsson

Oatmeal is a cheap and healthy breakfast. - Marcus Samuelsson

The Swedish Christmas is definitely unique, even throughout Scandinavia. Like Christmas everywhere, it's a very family-centered holiday. - Marcus Samuelsson

I love having a croissant and a great cup of coffee. Just one cup. - Marcus Samuelsson

Since truffle oil and caviar aren't always in the budget, learning to tweak and enhance just a few ingredients and flavor combinations can help you transform those ordinary ingredients into the extraordinary! - Marcus Samuelsson

As a chef, I always have in mind how to properly feed the public, but at times it's easy to forget that some people have trouble even getting any food, much less adequate nutrition. - Marcus Samuelsson

Coconut is one of those love-hate ingredients. - Marcus Samuelsson

In Ethiopia, food is often looked at through a strong spiritual lens, stronger than anywhere else I know. It's the focal point of weddings, births and funerals and is a daily ceremony from the preparation of the meal and the washing of hands to the sharing of meals. - Marcus Samuelsson

While I hold my own political views, it's important not to get too wrapped up in individual candidates and personalities, but instead to focus on the real issues. - Marcus Samuelsson

For many sports fans, the onset of fall only means one thing: It's football season! - Marcus Samuelsson

If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general. - Marcus Samuelsson

Every time you use the word 'healthy,' you lose. The key is to make yummy, delicious food that happens to be healthy. - Marcus Samuelsson

#Delicious Food

Without food, we cannot survive, and that is why issues that affect the food industry are so important. - Marcus Samuelsson

For many of us, clean water is so plentiful and readily available that we rarely, if ever, pause to consider what life would be like without it. - Marcus Samuelsson

Spices, of course, are essential. - Marcus Samuelsson

Even just a few spices or ethnic condiments that you can keep in your pantry can turn your mundane dishes into a culinary masterpiece. - Marcus Samuelsson

Weekends are sacred for me. They're the perfect time to relax and spend time with family and friends. - Marcus Samuelsson

Although I believe affection and romance should be shown all year around, it's always smart to have a good plan up your sleeve for Valentine's Day. - Marcus Samuelsson

#Valentine's Day

Thanksgiving is probably my favorite holiday - it's a day that's American to the core and it's a day that's all about what and how we eat. - Marcus Samuelsson

Thanksgiving is one of my favorite American traditions. I quickly picked it up when I moved to the U.S. from Sweden. - Marcus Samuelsson

Being an Ethiopian-born, Swedish-raised chef, there's nothing traditional about my Thanksgiving spread. - Marcus Samuelsson

I love Thanksgiving because it's a holiday that is centered around food and family, two things that are of utmost importance to me. - Marcus Samuelsson

We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food. - Marcus Samuelsson

Since the gluten-free diet is not for everyone, it's recommended that you stick with a gluten-free diet for at least 3 weeks first to see if it works for you. - Marcus Samuelsson

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. - Marcus Samuelsson

The holidays are my favorite time of year! Christmas was always one of the biggest celebrations in Sweden, and I look forward to the festivities each year. - Marcus Samuelsson

Salad can get a bad rap. People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to a colorful kitchen-sink approach. - Marcus Samuelsson

They say never trust a skinny chef, but the fact is, to stay healthy when you're a chef means you have to work twice as hard. - Marcus Samuelsson

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