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Jillian Michaels
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Obesity in children is growing out of control. A big part of this is economic. Fake foods are more affordable. It's enticing people to eat more because they think they're saving money when they're really just buying heart disease.
- Jillian Michaels
#Children
#Control
#Fake
#Heart
#Money
Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness.
- Jillian Michaels
#Butt
#Feeling
#Lazy
#Person
#Who
Whenever I've had a rough day, I like to pour my frustration into my workouts.
- Jillian Michaels
#Day
#Frustration
#Like
#Rough
#Whenever
The irony is that I'm actually a very empathetic person, but I don't believe in sympathy at all.
- Jillian Michaels
#Believe
#Irony
#Person
#Sympathy
#Very
I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.
- Jillian Michaels
#Change
#Eating
#Process
#Sympathy
#Zero
When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.
- Jillian Michaels
#Better
#Image
#Life
#Self
#Strength
Parenting is not for sissies. You have to sacrifice and grow up.
- Jillian Michaels
#Grow Up
#Grow
#Parenting
#Sacrifice
#Up
I looked to my mom as an example. And this is what I try to tell so many women: that my mom had a career, and she went to the gym. She took care of herself.
- Jillian Michaels
#Care
#Mom
#She
#Try
#Women
It's like, 'Oh, well of course you want gay marriage, you're gay.' I think when heterosexual people are talking to their peers and they're like, 'This is an equal rights thing,' it's a little bit easier.
- Jillian Michaels
#Gay
#Marriage
#People
#Rights
#Talking
I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
- Jillian Michaels
#Fitness
#Health
#Life
#Love
#Mom
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
- Jillian Michaels
#Confidence
#Fitness
#Help
#Me
#People
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
- Jillian Michaels
#Colors
#Diet
#Fat
#Food
#Room
The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.
- Jillian Michaels
#Diet
#Exercise
#Good
#Simple
#Time
People tend to think that metabolism is genetically predetermined. That you're either cursed or you're blessed. And that's not true.
- Jillian Michaels
#Blessed
#Cursed
#People
#Think
#True
Whenever you have a failure or setback, you need to take a step back and find out what you can learn from the scenario. What did you do to contribute to that failure? This way, you can make sure you don't repeat that pattern.
- Jillian Michaels
#Back
#Failure
#Find
#Step
#Way
When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
- Jillian Michaels
#Find
#Hard
#People
#Understand
#Why
I could open up a little gym, and I would be blissfully happy.
- Jillian Michaels
#Gym
#Happy
#Little
#Open
#Up
I wish I had some strapping football player husband. It would be such a dream to be 'normal' like that, but I'm just not.
- Jillian Michaels
#Football
#Husband
#I Wish
#Normal
#Wish
I find television to be a bit like a meat grinder. It's like, you have a cow, you put it through a meat grinder, and out comes a hot dog. It's almost unrecognizable.
- Jillian Michaels
#Cow
#Dog
#Find
#Hot
#Television
I like to train the body from as many different angles as possible to use every modality available to do it.
- Jillian Michaels
#Body
#Every
#Like
#Possible
#Train
It's important in life to celebrate any victory in life.
- Jillian Michaels
#Any
#Celebrate
#Important
#Life
#Victory
You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.
- Jillian Michaels
#Change
#Desire
#Look
#Motivation
#You
You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live.
- Jillian Michaels
#Eat
#Expression
#Live
#Way
#Your
If there's something I hate the most, it's feeling helpless, powerless.
- Jillian Michaels
#Feeling
#Hate
#Helpless
#Most
#Something
Everyone is trying to make ends meet, and even if you aren't, no one wants to get ripped off.
- Jillian Michaels
#Everyone
#Get
#Make
#Meet
#Trying
You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
- Jillian Michaels
#God
#Life
#Speak
#Universe
#Whatever
People believe practice makes perfect, but it doesn't. If you're making a tremendous amount of mistakes, all you're doing is deeply ingraining the same mistakes.
- Jillian Michaels
#Believe
#Mistakes
#Perfect
#Practice
Gardening is not my thing. You're digging in the dirt, and then a couple of months later, something happens.
- Jillian Michaels
#Dirt
#Gardening
#Happens
#Something
My partner loves gardening and beekeeping and chickens and all that stuff.
- Jillian Michaels
#Chickens
#Gardening
#Partner
#Stuff
Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.
- Jillian Michaels
#Car
#Change
#Road
#Way
#Yourself
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